There’s no argument about the fact that acid reflux is no fun at all. There are many things you can do to ease your suffering. Read on to find out more.
Stress is a major contributor of acid reflux disease. When stress rears its head, acid production increases, causing reflux. Relax after eating. Meditate, do some yoga, go for a walk or read a book.
Acid reflux disease can be aggravated by stress. Excessive stress often causes excessive stomach acid, which causes acid reflux. Each meal should end with some relaxation, without lying down. Read a book or go for a walk, for example.
Do you smoke? If so, you need to quit now. Smoking can cause acid reflux by corrupting your digestive system. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. Finally, your esophageal sphincter is weakened. It is extremely important that you quit today.
You should not only be upright when eating, but you should stay that way for a few hours. Lying down allows acid to climb up your esophagus. You should feel better, and reduce symptoms, by sitting or standing.
Time your time, and eat your food slowly. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Instead, take the time to chew and enjoy your food as well. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. Put your fork down every time you take a bite to really slow your eating down.
You should drink between your meals rather than during them. When your stomach is full of food and liquid, the lower esophageal sphincter is under constant pressure. This makes acid and food come back into the esophagus via the stomach.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. When you recline, your digestion slows down. Maintaining an upright position will help you reduce problems that come with acid reflux.
Get in shape to reduce acid reflux. One common reason for acid reflux is being overweight. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. You can use smaller meals to lose weight, because crash dieting is not the answer.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
Don’t drink too much water or any other beverage while eating. Drinking while eating just adds more stress to your stomach. This can cause acid reflux to worsen. To avoid this, take only small sips of water while eating.
Perhaps you could have your last meal no less than three hours prior to bedtime. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This will cause acid reflux to occur.
Try to ensure you get a moderate amount of exercise if you have acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. Keeping your body upright helps put gravity on your side when it comes to digestion.
Lose some weight if you have extra pounds. All those extra pounds are making your reflux worse, even if they are not the root cause. The extra weight can place a lot of pressure on your abdomen and lead to reflux. Losing just a little weight can be helpful.
Smoothies are great for helping soothe acid reflux. Spinach, water, romaine lettuce, celery, lemon juice, banana, and apple or pear should be mixed in the blender. Drinking this every morning helps to ease constipation, one cause of a relaxed esophageal sphincter. Additionally, it is an alkaline drink that will reduce stomach acid.
When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Acid reflux affects people everywhere. Actually, as many as a third of adults suffer from acid reflux. When this includes you, make use of the tips here to feel better fast.